ACTIVE AGING RESOURCES
Baycrest - Better Living Education Series - Free online learning from Finances to Falls Prevention!
Benefits Wayfinder from Prosper Canada - Canadian government benefits to put more money in your pocket
Chair Yoga - Melt Tension & Unwind - I love this 15 minutes with mom and daughter
Aging Out Loud - a podcast series created by Humber Polytechnic students - See me as Podcast Guest here!
NUTRITION
Skinny Taste - Delicious & healthy at once - yum!
Eat for your Cycle - Eating to help ease the pains of your cycle?? It's a real thing!
Eating Well - Can't go wrong with these recipe ideas
Nutrition for strength - Understanding what to eat to build muscle and not bulk up
FITNESS and REHAB
Women's Health - Fitness for women
Men's Health - Very interesting how differently the fitness industry educates men!
MEND Physio - Highly recommended physiotherapy and massage in the East!
Great Youtube workouts - Sydney follows great form and is a motivation for those days when you're stuck at home
RANDOMLY AWESOME
Period Underwear?? - YES! Never stress about bedtime again - PLUS save the planet! 🌍
ClassPass - Find ANY class in ANY neighbourhood - the biggest problem will be which one to choose! 💃
I want my own Booty Band! - We often use these in class - Fabric ones are best, grab one and you're good to go! 🍑