STRENGTH TRAINING
for LIFE
...mobility, flexibility, strength and stretch
You're not aging with time,
you are aging with loss of muscle.
Build your strength to slow down aging.
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Wearables don't lie.
Join us every Monday from 6:30 to 7:15 pm EST on Zoom!
Strength Training
Mobility and Stretching
HIIT and Agility
💪 from the comfort of home 🏋️
~ Classes will run until Monday Dec 15 2025 and resume in the new year ~
Location: On Zoom!
What to wear? Comfy, workout clothes & sneakers
What do I need?
your own free Zoom account
Weights (ranging from 5 - 15 lbs)
booty bands, mat, water and your energy!
If you don't have any or some of these things join us anyway - we'll figure it out!🤓
Cost? Only $15/class, EMT accepted
Still have questions? Ask away! click here
COMING SOON !
Dance & Movement classes
Dance Fitness is an opportunity to energize through dance while building endurance and strength. We incorporate strength training using body weight and equipment then break out into dance to have fun!
This is NOT a class for dancers but for those that love to move to great music!
You won't even realize you're working out!
No previous dance experience necessary
Outdoor classes at Riverdale East - dancing under sunshine and trees!
pic credit Bomi, more of his madness below!
About Nadia
I believe we can be more than the "sum of our parts".
Strength training builds confidence, power and trust in our ability to do more than we imagined.
Combining the love of dance with fitness has been my passion for 20+ years. I have taught in multiple locations, including group fitness and personal training. My classes incorporate Salsa, Merengue, Bachata, Cha Cha, Samba and even Swing for a bit of jazzy fun.
Why do I offer these classes? Movement enables stress release and helps us remember how good it feels to breathe - what more can we ask of ourselves?
Testimonials
My butt and back are feeling it. I like those workouts. Some dancing and targeting specific muscles. I like feeling the sore muscles the next day. Weird, I know. But it’s a good feeling. - Jen
For non-dancers what you do is great, not too complicated and lots of repetition. - Daphne
One of your best - I loved it!! Thanks for bringing the dancing joy 💃 - Martha
My legs! - Jen
Movement is freedom, dancing is to fly
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